Turnip Curry

January 28, 2011 at 4:06 pm Leave a comment

All measurements are to serve 1 or max 2 person.

1 medium turnip, peeled chopped finely (like onions)
1 Carrot peeled, grated
1/2 bunch turnip greens or any spinach, washed and chopped
2 tbsp grated/shredded coconut
1/4 cup boiled black chana
1 tsp oil
1/2 tsp each of mustard seeds, urad dal
Pinch of hing
Pinch of turmeric
5 dried red chilli
Salt to taste

1. Add oil to pan and when hot add mustard seeds and when they crack add urad dal, hing, red chilli and saute for few second.
2. Add chopped turnip, pinch of turmeric and saute. Sprinkle some water and cook covered for 2 minutes.
3. Add grated carrots, salt, greens, chana and saute well. Cook covered on low flame for about 5 minutes stirring in between and sprinkling some water once.
4. Garnish with coconut and serve with rice or roti.

I used to have about 1/2 cup of this veggie and it might be about 1 carb serving or less. Only carb content in this is chana, some oil and probably veggies together.


Entry filed under: Gestational Diabetes Recipe. Tags: , , , .

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